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Weight Loss with the Saints
Weight Loss with the Saints Tier 1
$97
Instant digital download
The complete 12-week Catholic weight loss workbook β yours to keep forever. Meet 60 saints, practice 12 virtues, build 12 healthy habits, and discover the woman God made you to be.
π 190-page beautifully designed PDF workbook
βοΈ 60 saint profiles with prayers, feast days & historical sources
πͺ 11Β weeks of progressive strength training guidance
π₯ High-protein nutrition framework (0.7β1g per pound of ideal body weight)
πΏ 12-week habit stack β one new habit per week, built to last
βΈοΈ Daily Pause & Pivot practice + identity declarations
π Daily reflection pages, food trackers & journal prompts
ποΈ Strength training intro pages at Weeks 1, 2, 4, 6, 9 & 12
π 13 sourced science facts woven throughout
β Get Instant Access for $97
No coaching included Β· Self-paced Β· Download and begin today
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