Catholic
Weight Loss Blog
 

I want to talk about something that is not discussed nearly enough in women’s health conversations — and that is almost never mentioned in Catholic wellness spaces at all. Strength training is not optional for women over 50. It is essential. And I do not mean that in the wellness-influencer, you-should-really-try-this way. I mean it in the your-bones-are-losing-density-right-now, your-metabolism-is-slowing-down, your-long-term-independence-depends-on-this way. Let me give you

One of the most common questions I get from women who are new to my program is this: can I really ask the saints for help with something as ordinary as losing weight? Yes. Absolutely yes. The saints are not reserved for the dramatic moments — the health crisis, the grief, the impossible decision. They are our companions in the whole of life, including the ordinary, daily, unglamorous work of caring for the bodies God gave us. And some of them are extraordinarily well-suited t

I want to tell you about a moment in my kitchen about ten years ago that changed everything. It was evening. I was tired. I was stressed. I was standing in front of the open bottle of wine with absolutely no memory of walking there — that particular kind of automatic, trance-like habit that is not driven by anything at all. My hand was already reaching. And something stopped me. Not willpower. Not a diet rule. Not a calorie count running in the background of my brain. Somethi